Former President ‘Dr. With APJ Abdul Kalam therapy, people with diabetes can control blood glucose levels. Their way is every day and less food and a lot of walking. If you can not walk, then you have to run 30 seconds four days a week, then exercise. Diseases spread from conception to virus infection in patients with diabetes, heart disease, kidney disease, arthritis was discussed on the third day at Epicon at KNCC, Fatehabad Road.
Dr. K Joseph Rajan of Tamil Nadu, who was a fitness physician for 30 years, former President of India, Dr. APJ Abdul Kalam, gave successful ways to control blood glucose levels in diabetes patients. These have prepared after a study done on patients. He told me that take 25 to 30 minutes for five days. Divide it into five days, run it fast or walk. Increase the time if there is an advantage. When it is time to work out, you can go to aerobics, stretching, and gym. It can lower blood glucose levels from 160 to 130. At the same time, the three-month average blood glucose level (HBean C) can reach 7.8 to 6.8.
He said that fast food intake is a significant cause of diabetes; fast food intake is increasing in South India. It is increasing the number of diabetic patients. Citing the example of the former President, he said that he was a pure vegetarian, he loved traditional South Indian food. He used to do yoga and meditation to stay healthy. He loved music. He used to do yoga and meditation to stay healthy; he loved music. He used to get up at four in the morning. Even after becoming President, there was no change in routine. Well, he used to say that his family has genes to live for 100 years, his brother is 103 years old.
Dr. KVS Hari Kumar of Chandigarh said that rice is being used more in our food. It is a rich source of cabrehydred. Usually, people eat 250 grams of rice every day, bring it to 150 grams. It can prevent diabetes. At the same time, do not use more than half a liter of oil every month, do not exceed just two grams of salt.
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